GOOD HEART &BAD HABITS

We all have certain habits . Some good some bad. Habits come from consistently doing something for so long. We get comfortable with the constant habit , that even we become oblivious to the fact it has become a habit. But there is the “effect” . We have had something happen to us and is why we act a certain way or do something. There had to be a cause to effect how we are now . So how hard is it to change something we have grown to act like ? Is it simpler then some habits we have adopted ? What really helps you from sustaining to becoming what you have become or do what you’ve been doing ? Who can help us more then ourselves ?